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Why Naps Are Good for Children



Mother and child resting

And how you can change the way your child thinks about them


As adults, we often reflect on the value of naps and wish we had prioritized them during our childhood. The truth is, we know naps are good for children and families, but why? It turns out, there are lots of reasons you might want to be more intentional in encouraging nap time for your little ones.


There's a Science to Sleep


During sleep, a child's body releases Human Growth Hormone (HGH). This hormone facilitates growth and repairs muscles, tissue, and bones according to research by Johns Hopkins. HGH plays a crucial role in your child's development, such as triggering early childhood growth spurts and promoting growth throughout puberty and beyond. For young children to produce enough HGH, they require sufficient daytime sleep (aka NAPS!). Naps therefore support critical physical and mental development, including word development, according to a 2015 study conducted by Humboldt University of Berlin.


Never Enough Time for Nap?

Introducing The Nap Time Show - the perfect solution to develop a positive relationship between children and rest.


As adults, we often reflect on the value of naps and wish we had prioritized them during our childhood. Many of us as adults recognize the importance of napping and wish we had made more time for them in our childhood.This show aims to make naptime enjoyable for kids while providing parents with a much-needed break.


The Nap Time Show is a TV show that offers a collection of calming and gentle episodes, songs and more specifically designed for children's sleep time. Unlike other over-stimulating shows, these carefully curated series creates a soothing environment that promotes relaxation and restfulness.


So Over it with Over-Stimulation


By incorporating less stimulating kids' shows into their routine, parents can help their children unwind and prepare for a rejuvenating nap or bedtime. This not only benefits children physically but also enhances their mental well-being by allowing them to recharge and process the day's experiences.


With The Nap Time Show, parenting becomes easier as well-rested children are more likely to be cooperative, attentive, and emotionally balanced throughout the day. By providing an engaging yet calming viewing experience, this show encourages healthy sleep habits in young ones.


So why settle for ordinary TV shows when you can choose The Nap Time Show - the ultimate companion for creating peaceful naptime moments? Give your child the gift of quality rest with this unique collection of gentle TV shows designed to promote relaxation and enhance their overall well-being.






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